Class Descriptions

Phrog Fitness Studio - Phrog "Zumba"©

Phrog Zumba. Zumba Fitness was created in the mid-90’s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born!

Since Beto brought Zumba Fitness to the US in 1999, it has become one of the fastest-growing, dance-based fitness crazes in the country, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits.
Welcome to Phrog Zumba. Get ready to move fast and have fun...

• Builds muscle strength and cardio vascular conditioning
• Increases bone-density
• Lowers blood pressure
• Increases serotonin levels, decreasing depression
• Contributes to weight loss
• Develops compassion and equanimity for others
• Improves balance
• Boosts immune system
• Helps prevent injury