Phrog Personal Training Studio - 376 Wall Street, Princeton, NJ 08540 Phone: 609.683.0042 Fax: 609.683.0043
Kinesis Phrog Fitness Studio
 

Class Descriptions

Phrog Fitness Studio™ - Kinesis

Kinesis™ utilizes the world’s most advanced fitness equipment. Kinesis is unique in its ability to simultaneously combine strength training, flexibility and balance conditioning. The end result is total integration and increased harmony in mind, body and movement.

Phrog Fitness Studio is one of a hand full of fitness facilities on the East Coast to offer Kinesis, as well as the best trainers in the U.S. to guide you through the Kenesis experience.

Benefits of Kinesis
Kinesis training engages the mind and body, enabling you to achieve inner balance and harmony, while also providing you with a whole body fitness experience. With Phrog Kinesis, the equipment is designed to fit you, not the other way around. The workout is movement education for both your body and your mind.

Phrog Kinesis offers multiple Kinesis programs with gradually increasing scope and levels of difficulty. We recommend beginning with our Kinesis Introduction Program, and then progressing through the next levels.

 
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