Class Descriptions
Phrog Fitness Studio™ - Kinesis
Kinesis™ utilizes the world’s most advanced fitness equipment. Kinesis is unique in its ability to simultaneously combine strength training, flexibility and balance conditioning. The end result is total integration and increased harmony in mind, body and movement.
Phrog Fitness Studio is one of a hand full of fitness facilities on the East Coast to offer Kinesis, as well as the best trainers in the U.S. to guide you through the Kenesis experience.
Benefits of Kinesis
Kinesis training engages the mind and body, enabling you to achieve inner balance and harmony, while also providing you with a whole body fitness experience. With Phrog Kinesis, the equipment is designed to fit you, not the other way around. The workout is movement education for both your body and your mind.
- Utilizes full gravity technology - a unique method because the workload travels with you through all ranges of motion with consistent resistance.
- Burns more calories - 30% more than traditional exercise equipment training.
- Enhances balance, strength and flexibility - each of these elements is conditioned simultaneously with Kinesis to optimize your fitness result.
- Produces greater mindfulness and focus - Kinesis works to ground your kinetic energy much like martial arts, yoga, pilates, dance or other movement arts.
- Facilitates injury prevention and rehabilitation - the learned efficiency of movement helps to reduce incidence of injury and to speed rehabilitation.
Phrog Kinesis offers multiple Kinesis programs with gradually increasing scope and levels of difficulty. We recommend beginning with our Kinesis Introduction Program, and then progressing through the next levels.