BRIEF DESCRIPTIONS OF OUR SEMI-PRIVATE CLASSES

Phrog Fitness Studio in Princeton, NJ, offers a wide range of classes to strengten your body and relax your mind. Our personal trainers will help guide you through challenging workouts in semi-private sessions. We also have the most advanced workout equipment in New Jersey.

• Phrog Cardio Pump
  An excellent Cardio workout targeting all muscle groups. Instruction is personalized to accommodate both beginners and fitness enthusiasts.
• Phrog Yoga Ball
  An intense Yoga session incorporating weighted balls. A great combination of strength training and core conditioning.
• Phrog Zumba®
  A classic high energy, fast paced Zumba® class for the Zumba® enthusiast.
• Phrog Yoga Revive
  This class will melt away your stress and leave you feeling relaxed and revived.
• Phrog Yoga Sculpt
  This energizing yoga class focuses on poses that strengthen and tone the entire body.
• Phrog Dance Mix
  A fun cardio workout to a dance mix of oldies but goodies for all fitness levels.
• Phrog Yoga Sport
  A fast paced Yoga which connects movement and breath, improving overall strength and flexibility.