Phrog™ Fitness Paradigm
The Phrog Philosophy
Phrog departs from fad diet and exercise wisdom not only in its’ holistic approach to fitness, but also in Phrog's moderate, long-term philosophy of healthy living and “Reality Training”, or training for individual real world life styles. The Phrog program presents a more realistic approach to fitness: safe gradual weight loss, improved health and wellness, and greater knowledge of exercise needs. Phrog gives clients the tools to make better lifestyle choices - not for two weeks, a month, or a year, but for the rest of their lives. The Phrog program yields dramatic results: more energy, greater happiness, and an increased sense of control over personal wellness. These results are both reward and incentive - clients feel better, look better, and stick with the program.
At its’ core, “Reality Fitness” builds upon the concept of multi-plane motion patterns, which improve strength, flexibility, balance and core conditioning. This type of fully immersed interval training reestablishes the correct balance between mind and body through multi plane movements. Phrog Personal Training, also recruits more muscle groups than traditional body-building based strength training, results in a much higher caloric expenditure. “Phrog Reality Training” also helps restore balance with movements that simulate an individual clients everyday activities, making it a useful tool for rehab patients, active aging members, reconditioned users, and “anyone” looking to strengthen the total body and core.
The Evolution of Fitness...
Phrog trainers have been exposed to the best and the worst of modern-day approaches to wellness – this inspired the Phrog team to pioneer their own fitness program and philosophies. Phrog Fitness Studio is the result of the Phrog team's extensive experience in fitness and wellness:
- By utilizing the talents and abilities of the most experienced, hand picked, "out side of the box" personal trainers/wellness coaches anywhere.
- By having a passion for people...
- By use of Phrog's new 9,000 square foot Princeton New Jersey personal training facility and cutting edge creative functional “reality” training techniques and philosophies-
- By building total health, wellness and fitness from within, to fully impact our clients lives - Phrog is like no other fitness studio on the East Coast!
Believe... Train... Achieve...
At nearly 9,000 sq.ft., Phrog is the most spacious and private personal training studios in the U.S. The entire facility, void of distracting televisions and intrusive crowds, adds a refreshing disconnection to the distractions and stresses of the modern world. The eclectic style of architecture and design fuse elements of a Jules Verne scientific romanticism of the Victorians, with layers of modern organic architectural components. Phrog is the perfect space that encourages full attention to the work of personal training.
The best personal training, the best wellness coaching, the best staff, the best amenities, the best results.
The most creative and advanced training ideas and techniques for trainers and fitness enthusiasts are developed on location at Phrog Personal Training Studio.
Please contact Phrog Personal Training Studio for further information
- The physics of fitness
- Ergonomics and Biomechanics
- Kinetics
- Positioning, Form, Style
- The "Inner Game"
- Safer Training
- Thinking "Outside of the box"